Although cats are said to be independent animals, many of them develop a strong attachment to their owners. This bond can be so deep that, when left alone, some cats experience separation anxiety . Below, we explain everything you need to know about this problem, how to identify it, and what you can do to relieve your four-legged companion’s stress.
What is separation anxiety in cats?
Separation anxiety is a problem that affects some cats when they are left alone or separated from their owners. Although we tend to think of cats as independent animals, the reality is that they can develop a very strong bond with the people who care for them. This attachment can be so intense that, when they are alone, some cats feel great anxiety and stress.
Although separation anxiety is commonly associated with dogs , cats can also suffer from this problem, although it may be less noticeable due to their more solitary nature.
When a cat suffers from separation anxiety, it may display a number of behaviors that indicate its discomfort. These behaviors are its way of telling us that something is not right and that it needs our help to feel better.
How to know if your cat has separation anxiety
Many of the symptoms may seem like common behavioral issues. However, there are certain key indicators that can help you determine if your cat is suffering from separation anxiety.
Observe their behavior
Pay attention to any unusual changes or behavior that occurs primarily when you are away from home.
- Excessive meowing : If your cat meows, cries or screams a lot when you leave or during your absence, this may be a sign of anxiety.
- Destructive behavior : Scratching furniture, chewing objects, or trying to escape through doors and windows.
- Grooming Issues : A cat that excessively licks itself to the point of causing bald spots, or one that stops grooming itself, may be showing signs of anxiety. Learn about other reasons why your cat licks itself a lot here .
Changes in elimination habits
One of the most frustrating signs of separation anxiety is inappropriate elimination. If your cat starts urinating or defecating outside of his litter box, especially in places like your bed or clothes, this may be a sign that he is anxious about your absence.
To understand more about this behavior and find solutions, we recommend reading the article on Why does your cat urinate outside the litter box?
Reactions to your departure and return
Pay attention to how your cat reacts when you get ready to leave and when you return home. If your cat is overly anxious when you get ready to leave, or greets you with excessive intensity when you return, these may be signs of separation anxiety.
Changes in appetite
A cat with separation anxiety may show changes in eating habits . Some cats may stop eating when they are alone, while others may overeat to deal with stress.
Physical symptoms
Watch out for physical signs of anxiety in your cat , such as vomiting, diarrhea, or lethargy . These can be signs that your cat is experiencing a high level of stress when you’re not around. If you want to learn more about stress in cats and how it can affect their health, we recommend reading our post on “ Stress in Cats: Causes, Symptoms, and How to Treat It .”
Before assuming your cat’s behavior is due to separation anxiety, it’s important to rule out any medical issues . Take your cat to the vet for a full checkup. Sometimes, health issues can cause anxiety-like symptoms.
How to help your cat with separation anxiety
If you have identified that your cat suffers from separation anxiety , don’t worry, there are many ways you can help your feline feel more secure and calm .
Create a safe and enriched environment
Provide your cat with a safe and enriched environment . Make sure your cat has access to toys, scratching posts, and places where he can hide and feel safe.
- Interactive Toys : Food-dispensing toys or intelligence toys can keep your cat busy and distracted.
Maintain a consistent routine
Cats are creatures of routine , and maintaining a consistent daily routine can help reduce their anxiety. Try to feed, play with, and pet your cat at the same times each day. This predictability can make them feel more secure.
Play and exercise therapy
Play and exercise are essential for your cat’s mental and physical health. Make time each day to actively play with your cat. Playing before you leave the house can help expend his energy and reduce his anxiety.
Gradual introduction to solitude
If your cat is very anxious when you leave, you can try gradually desensitizing him to your absence. Start by leaving him alone for very short periods and gradually increase the time. Make sure outings are casual and without much fuss, both when you leave and when you return.
Provide him with company
If your cat seems especially dependent on you, consider adopting another cat. The company of another feline can reduce separation anxiety, although it’s important to introduce the cat gradually and in a supervised manner to ensure that both cats get along. Check out our next post to learn how to introduce a new kitten into your home .
Tips to avoid separation anxiety in cats
Preventing separation anxiety in cats is much easier than treating it once it has developed. By being proactive and taking steps early on, you can help your cat feel more secure and prevent this problem from developing.
From the time your cat is a baby , make sure to socialize him well. Get him used to different people, environments, and situations so that he’s more adaptable and less prone to anxiety. Early exposure to a variety of experiences can help your cat become more confident and handle change better.
Creating an environment where your cat feels safe and has plenty of activities to keep him busy is key. Provide him with interactive toys and spaces where he can climb and hide. The key is to keep him entertained and reduce the time he spends alone feeling bored or anxious.
Separation anxiety in cats can be challenging, but with a little patience and the right strategies, you can help your cat feel more secure and calm. Observe their behavior, maintain a consistent routine, and enrich their environment. If you need more help, consult a veterinarian or behavior specialist.
